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Ishaan
Age 23 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Saturday 27, Jan 2018
-- Bodyweight: 63.5
VOLUME REPS SETS BEST EFF BEST INT
2305 17 3 1160 1160
0.1 ~147.45 PR 125 x 8 x 1 EFF 13% INT 11%
0.1 ~158.8 PR 145 x 5 x 1 EFF 14% INT 13%
~155.1 145 x 4 x 1 EFF 13% INT 13%

DELETE RENAME Records (PRs) # Over head press
VOLUME REPS SETS BEST EFF BEST INT
525 10 2 61.7 55
0.6 ~54.75 50 x 5 x 1 EFF 89% INT 91%
2+ ~60.25 55 x 5 x 1 EFF 98% INT 100%
Posts on January 27th