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Ishaan
Age 22 , BW 66.5
Join Date: 2017-06-28.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 66.5
DELETE RENAME Records (PRs) # 34 inches Box Jumps
VOLUME REPS SETS BEST EFF BEST INT
1064 16 2 --- ---
~78.45 PR BW x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1064 16 2 --- ---
~78.45 PR BW x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 97% INT 89%


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 70.1 64
2+ ~62.15 PR 50 x 10 x 5 EFF 89% INT 78%

DELETE RENAME Records (PRs) # Bent over rowing
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 72.95 65
2+ ~62.15 PR 50 x 10 x 5 EFF 85% INT 77%

DELETE RENAME Records (PRs) # seated shoulder press DB
VOLUME REPS SETS BEST EFF BEST INT
600 40 5 --- ---
~17.7 PR 15 x 8 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 40 5 27.35 22
2+ ~26.55 PR 22.5 x 8 x 5 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
300 40 5 --- ---
~8.85 PR 7.5 x 8 x 5 EFF --- INT ---



DELETE RENAME Records (PRs) # standing alternate curl
PR 7.5 x 1 x 1 EFF --- INT ---
↑ 8 x5
Posts on March 22nd