wait...
? Islander
Age --- , BW 83.8
Join Date: 2021-07-09.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 83.8
1km @6.18min/km, mobility warm-up

VOLUME REPS SETS BEST EFF BEST INT
4010 81 12 65.7 60
0.3 ~24.85 20 x 10 x 2 EFF 38% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.5 ~58.95 PR 50 x 8 x 1 EFF 90% INT 83%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~73.2 70 x 3 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 29.85 24
2+ ~29.85 24 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2781.6 32 3 --- ---
~104.2 BW x 12 x 1 EFF --- INT ---
~110.4 PR 88.8 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 --- ---
~17.4 PR 14 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2347.2 24 3 118.1 95
2+ ~115.35 PR 97.8 x 8 x 3 EFF 98% INT PR%


Tibialis raise
Posts on July 21st