wait...
? Iversen
Age --- , BW 95
Join Date: 2019-04-10.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
30 30 3 --- ---
~1.25 PR 1 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Sidelying Shoulder Screwdriver
VOLUME REPS SETS BEST EFF BEST INT
160 20 2 --- ---
~9.95 PR 8 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Half Kneeling Holds
VOLUME REPS SETS BEST EFF BEST INT
480 60 2 --- ---
~9.95 PR 8 x 30 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3900 35 7 --- ---
~65.7 60 x 5 x 2 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 30 6 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 --- ---
~87.6 PR 80 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 --- ---
~65.7 PR 60 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---

Posts on April 14th