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? Iversen
Age --- , BW 95
Join Date: 2019-04-10.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5380 38 8 240 240
0.1 ~76.65 70 x 5 x 1 EFF 32% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 46% INT 42%
0.1 ~128.35 120 x 4 x 1 EFF 53% INT 50%
0.1 ~160.45 150 x 4 x 1 EFF 67% INT 63%
0.3 ~203.45 PR 172.5 x 8 x 1 EFF 85% INT 72%
0.4 ~184.55 172.5 x 4 x 3 EFF 77% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1650 17 7 145 145
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.2 ~104.55 100 x 3 x 2 EFF 72% INT 69%
0.2 ~117.55 PR 115 x 2 x 2 EFF 81% INT 79%
0.1 120 x 1 x 2 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 43.8 40
2+ ~46.55 PR 42.5 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 39.8 32
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
810 27 2 37.3 30
2+ ~37.3 30 x 18 x 1 EFF 100% INT 100%
2+ ~36.3 30 x 9 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
560 28 2 34.2 27.5
1 ~24.85 20 x 14 x 2 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Dumbbell External Rotation
VOLUME REPS SETS BEST EFF BEST INT
150 30 2 3.75 3
2+ ~6.2 PR 5 x 15 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
20 20 2 1.25 1
~1.25 1 x 10 x 2 EFF --- INT ---

Posts on May 15th