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? JGonge
Age --- , BW 92.7
Join Date: 2020-07-20.
Following: 3.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 92.7
DELETE RENAME Records (PRs) # Highbar squat, m. pause i bunden
VOLUME REPS SETS BEST EFF BEST INT
2900 20 4 157.05 140
2+ ~158.8 PR 145 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 129 115
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Kropshævninger, OH
VOLUME REPS SETS BEST EFF BEST INT
180 36 4 0 0
~6.2 PR 5 x 12 x 1 EFF --- INT ---
~5.9 5 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Goodmornings highbar, 3 sek ecc
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 61.7 55
2+ ~67.3 PR 60 x 6 x 3 EFF PR% INT PR%

Posts on July 30th