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? JGonge
Age --- , BW 92.7
Join Date: 2020-07-20.
Following: 3.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 92.7
DELETE RENAME Records (PRs) # Incline bænkpres, ca. 45 grader
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~89.75 PR 80 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Konventionel dødløft, stående på klods
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 199.15 177.5
2+ ~208.1 PR 190 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 43.5 35
2+ ~47.2 PR 40 x 8 x 4 EFF PR% INT PR%

Posts on July 31st