wait...
? JGonge
Age --- , BW 92.7
Join Date: 2020-07-20.
Following: 3.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
3200 20 4 168.3 150
2+ ~175.25 PR 160 x 5 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bænkpres, m. pinkygreb
VOLUME REPS SETS BEST EFF BEST INT
1837.5 15 5 125.95 115
2+ ~128.05 PR 122.5 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4530 22 5 224.65 210
2+ ~224.65 210 x 4 x 1 EFF 100% INT 100%
2+ ~235.25 PR 225 x 3 x 2 EFF PR% INT PR%
1.7 ~218.8 PR 195 x 6 x 2 EFF 97% INT 93%

DELETE RENAME Records (PRs) # CS barbell rows
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 --- ---
~87.05 PR 70 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1240 24 3 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~61.9 PR 52.5 x 8 x 2 EFF PR% INT PR%

Posts on August 01st