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? JGonge
Age --- , BW 92.7
Join Date: 2020-07-20.
Following: 3.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 92.7
DELETE RENAME Records (PRs) # Incline bænkpres, ca. 45 grader
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 89.75 80
2+ ~82.55 PR 70 x 8 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Konventionel dødløft, stående på klods
VOLUME REPS SETS BEST EFF BEST INT
2430 12 4 208.1 190
2+ ~211.7 PR 202.5 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 18.65 15
2+ ~24.85 PR 20 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 47.2 40
2+ ~50.15 PR 42.5 x 8 x 3 EFF PR% INT PR%
Posts on August 05th