wait...
? JGonge
Age --- , BW 92.7
Join Date: 2020-07-20.
Following: 3.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
2880 16 4 191.65 175
2+ ~192.55 PR 180 x 4 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 123.4 110
2+ ~131.45 PR 120 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 106.15 90
2+ ~117.95 PR 100 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Rows, AAK
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 105.65 85
2+ ~111.9 PR 90 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
460 40 4 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---
Posts on August 08th