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? JGonge
Age --- , BW 92.7
Join Date: 2020-07-20.
Following: 3.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 175.25 160
2+ ~173.9 PR 155 x 6 x 4 EFF 99% INT 97%


DELETE RENAME Records (PRs) # Bænkpres, m. pinkygreb
VOLUME REPS SETS BEST EFF BEST INT
2000 16 4 128.05 122.5
2+ ~133.7 PR 125 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4200 20 4 235.25 225
2+ ~230 PR 210 x 5 x 4 EFF 98% INT 93%


DELETE RENAME Records (PRs) # CS barbell rows
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 87 70
2+ ~99.45 PR 80 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pushdowns, m. reb AAK uden udveksling
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 31.1 25
2+ ~31.1 PR 25 x 15 x 3 EFF 100% INT 100%
Posts on August 09th