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JMcKenzie
Age 33 , BW 225
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 203.95
VOLUME REPS SETS BEST EFF BEST INT
4095 47 7 250.45 245
0.1 ~53.1 45 x 8 x 1 EFF 21% INT 18%
0.1 ~76.65 65 x 8 x 1 EFF 31% INT 27%
0.1 ~100.25 85 x 8 x 1 EFF 40% INT 35%
0.1 ~112.05 PR 95 x 8 x 1 EFF 45% INT 39%
0.1 ~115 105 x 5 x 1 EFF 46% INT 43%
0.1 ~125.95 115 x 5 x 1 EFF 50% INT 47%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 55%
Posts on March 16th