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JMcKenzie
Age 32 , BW 210
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 203.95
VOLUME REPS SETS BEST EFF BEST INT
3150 50 5 120.75 110.25
0.2 ~55.95 45 x 10 x 1 EFF 46% INT 41%
0.2 ~68.4 55 x 10 x 1 EFF 57% INT 50%
0.2 ~80.8 65 x 10 x 1 EFF 67% INT 59%
0.6 ~93.25 75 x 10 x 2 EFF 77% INT 68%
Posts on June 04th