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JMcKenzie
Age 32 , BW 225
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Tuesday 14, Mar 2017
-- Bodyweight: 210
15.4
=3rds+2

VOLUME REPS SETS BEST EFF BEST INT
11340 44 5 577.95 505
0.1 ~111.9 90 x 10 x 1 EFF 19% INT 18%
0.2 ~223.8 180 x 10 x 1 EFF 39% INT 36%
0.2 ~318.45 270 x 8 x 1 EFF 55% INT 53%
0.3 ~424.6 360 x 8 x 1 EFF 73% INT 71%
0.7 ~530.75 450 x 8 x 1 EFF 92% INT 89%
Posts on March 14th