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JMcKenzie
Age 32 , BW 225
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 227
VOLUME REPS SETS BEST EFF BEST INT
2630 38 4 145 145
0.1 ~55.95 45 x 10 x 1 EFF 39% INT 31%
0.2 ~80.8 65 x 10 x 1 EFF 56% INT 45%
0.2 ~100.25 85 x 8 x 1 EFF 69% INT 59%
0.2 ~105.7 85 x 10 x 1 EFF 73% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
5940 34 3 261.1 210
0.5 ~192.7 155 x 12 x 1 EFF 74% INT 74%
0.7 ~217.55 175 x 12 x 1 EFF 83% INT 83%
1.7 ~246.15 198 x 10 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 193.4 185
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 65% INT 62%
0.4 ~147.85 135 x 5 x 2 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
466 3 3 241.8 205
135 x 1 x 1 EFF 56% INT 66%
↑ ×12
155 x 1 x 1 EFF 64% INT 76%
↑ ×12
0.1 176 x 1 x 1 EFF 73% INT 86%
↑ ×10


VOLUME REPS SETS BEST EFF BEST INT
1710 36 4 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # tricepExtensions
VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 219.05 200
0.5 ~109.4 88 x 10 x 3 EFF 50% INT 44%
Posts on July 11th