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JMcKenzie
Age 32 , BW 225
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
2220 32 3 241.8 205
0.2 ~74.6 PR 60 x 12 x 1 EFF 31% INT 29%
0.2 ~87.05 70 x 10 x 1 EFF 36% INT 34%
0.2 ~99.45 PR 80 x 10 x 1 EFF 41% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
1770 42 4 68.4 60
0.3 ~43.5 PR 35 x 12 x 1 EFF 64% INT 58%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # highrowlatpulldown
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~70.75 PR 60 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # BentoverBarbellRows
VOLUME REPS SETS BEST EFF BEST INT
7300 40 4 --- ---
~167.85 135 x 10 x 1 EFF --- INT ---
~230 185 x 10 x 1 EFF --- INT ---
~254.85 PR 205 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 --- ---
~279.75 PR BW x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
750 38 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 13.7 11
2+ ~18.65 15 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 13.7 11
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # BarbellBicepCurls
VOLUME REPS SETS BEST EFF BEST INT
3825 65 4 --- ---
~55.95 PR 45 x 20 x 1 EFF --- INT ---
~80.8 PR 65 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # tricepExtensions
VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 219.05 200
2+ ~279.75 PR BW x 10 x 3 EFF PR% INT PR%

Posts on July 19th