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JMcKenzie
Age 34 , BW 243
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 243
VOLUME REPS SETS BEST EFF BEST INT
3840 72 6 264.55 264.55
0.4 ~55.95 45 x 12 x 3 EFF 21% INT 17%
0.2 ~68.4 55 x 12 x 1 EFF 26% INT 21%
0.3 ~80.8 PR 65 x 12 x 2 EFF 31% INT 25%



DELETE RENAME Records (PRs) # bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
8748 36 3 142.95 115
2+ ~302.1 PR BW x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2950 30 5 160.15 132.3
0.2 ~80.8 PR 65 x 10 x 1 EFF 50% INT 49%
0.3 ~112.05 95 x 8 x 1 EFF 70% INT 72%
0.5 ~129 115 x 6 x 1 EFF 81% INT 87%
2+ ~144.4 PR 135 x 4 x 1 EFF 90% INT PR%
2 ~158.45 PR 155 x 2 x 1 EFF 99% INT PR%
Posts on April 05th