wait...
JMcKenzie
Age 34 , BW 243
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 243
VOLUME REPS SETS BEST EFF BEST INT
3120 48 4 264.55 264.55
0.1 ~55.95 45 x 12 x 1 EFF 21% INT 17%
0.2 ~80.8 65 x 12 x 1 EFF 31% INT 25%
0.3 ~93.25 PR 75 x 12 x 2 EFF 35% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
3630 30 5 160.15 155
0.3 ~118.1 PR 95 x 10 x 1 EFF 74% INT 61%
0.3 ~135.65 115 x 8 x 1 EFF 85% INT 74%
0.5 ~151.45 PR 135 x 6 x 1 EFF 95% INT 87%
2+ ~165.8 PR 155 x 4 x 1 EFF PR% INT 100%
2 ~168.65 PR 165 x 2 x 1 EFF PR% INT PR%
Posts on April 08th