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JMcKenzie
Age 34 , BW 243
Join Date: 2015-06-27.
Following: 1.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 243
VOLUME REPS SETS BEST EFF BEST INT
5025 70 5 264.55 264.55
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.2 ~80.8 65 x 15 x 1 EFF 31% INT 25%
0.2 ~93.25 75 x 15 x 1 EFF 35% INT 28%
0.2 ~99.45 80 x 15 x 1 EFF 38% INT 30%
0.2 ~105.7 PR 85 x 15 x 1 EFF 40% INT 32%


DELETE RENAME Records (PRs) # bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
2830 30 3 142.95 115
2+ ~302.1 BW x 10 x 1 EFF PR% INT PR%
0.2 ~24.85 20 x 10 x 2 EFF 17% INT 17%


VOLUME REPS SETS BEST EFF BEST INT
3800 30 5 168.65 165
0.3 ~124.3 PR 100 x 10 x 1 EFF 74% INT 61%
0.3 ~141.55 120 x 8 x 1 EFF 84% INT 73%
0.4 ~157.05 PR 140 x 6 x 1 EFF 93% INT 85%
1.3 ~171.15 PR 160 x 4 x 1 EFF PR% INT 97%
2 ~184 PR 180 x 2 x 1 EFF PR% INT PR%
Posts on April 12th