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JTerragni
Age 71 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 14, Jun 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1920 32 2 74.6 61
2+ ~74.6 60 x 16 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1640 20 2 106.75 90.5
2+ ~101.95 BW + 10 x 10 x 2 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1960 23 7 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1520 20 8 112.5 112.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.5 ~92 90 x 2 x 5 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Conventional deadlift, 45 sec pause
VOLUME REPS SETS BEST EFF BEST INT
1680 18 8 112.45 110
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
1.6 ~102.2 100 x 2 x 7 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 47.2 40
0.8 ~24.85 20 x 10 x 4 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Seated row, wide grip
VOLUME REPS SETS BEST EFF BEST INT
2250 30 4 88.45 75
2+ ~88.45 75 x 8 x 3 EFF 100% INT 100%
2+ ~84.15 75 x 6 x 1 EFF 95% INT 100%
Posts on June 14th