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JTerragni
Age 73 , BW 74
Join Date: 2018-11-19.
Following: 4.
Insert Post:
Your are on Friday 15, Jan 2021
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2220 30 2 116.75 99
1.2 ~92 BW x 15 x 2 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 87.05 70
2+ ~74.6 60 x 15 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1870 22 9 150 150
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 40%
0.2 ~94.1 90 x 3 x 2 EFF 63% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.3 140 x 1 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1510 19 9 120 120
0.2 ~65.7 60 x 5 x 2 EFF 55% INT 50%
0.2 ~92 90 x 2 x 2 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 107.5 x 1 x 1 EFF 90% INT 90%
0.2 112.5 x 1 x 1 EFF 94% INT 94%
0.5 115 x 1 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2355 25 7 135.9 130
0.2 ~65.7 60 x 5 x 2 EFF 48% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.2 ~115 110 x 3 x 1 EFF 85% INT 85%
0.4 ~125.45 120 x 3 x 1 EFF 92% INT 92%
2+ ~133.3 127.5 x 3 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3760 40 4 147.3 118.5
1.9 ~116.85 BW + 20 x 10 x 4 EFF 79% INT 79%
Posts on January 15th