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JTerragni
Age 71 , BW 73.5
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1845 30 2 65.25 61
2+ ~76.45 61.5 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
181 2 1 106.75 90.5
2 ~92.5 BW + 17.5 x 2 x 1 EFF 87% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2640 28 7 120.25 115
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 61%
0.2 ~96.3 90 x 4 x 1 EFF 80% INT 78%
1.5 ~107 PR 100 x 4 x 5 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
2780 33 8 99.3 95
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.3 ~85.6 80 x 4 x 1 EFF 86% INT 84%
2+ ~96.3 PR 90 x 4 x 6 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 --- ---
~31.1 25 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 20 4 49.3 45
2+ ~49.3 45 x 5 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 37.3 30
2+ ~35.4 30 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 58.95 50
2+ ~58.95 50 x 8 x 4 EFF 100% INT 100%
Posts on January 18th