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JTerragni
Age 71 , BW 73.5
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1830 30 15 65.25 61
2+ ~62.35 61 x 2 x 15 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Pause squat, 3sec
VOLUME REPS SETS BEST EFF BEST INT
800 11 3 87.6 80
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 63%
0.5 ~78.4 75 x 3 x 1 EFF 89% INT 94%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1740 24 10 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
1 ~81.8 80 x 2 x 8 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2550 27 8 99.3 95
0.2 ~76.65 PR 70 x 5 x 1 EFF 77% INT 74%
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 58.95 50
2+ ~58.95 50 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
1.1 ~71.2 65 x 5 x 4 EFF 81% INT 81%
Posts on January 21st