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JTerragni
Age 71 , BW 73.5
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
3660 60 4 65.25 61
2+ ~75.85 61 x 15 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2172 24 3 106.75 90.5
2+ ~106.75 BW + 17.5 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
2870 27 8 141.15 135
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 59%
0.2 ~107 100 x 4 x 1 EFF 76% INT 74%
1.2 ~120.25 115 x 3 x 6 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Bench press 2 board
VOLUME REPS SETS BEST EFF BEST INT
2010 24 8 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 76.65 70
2+ ~71.2 65 x 5 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Incline DB bench
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 70.75 60
1.6 ~55.95 45 x 10 x 4 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Ham glute raise
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 53.1 45
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%
Posts on January 22nd