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JTerragni
Age 71 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 73.5
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
3660 60 15 65.25 61
2+ ~65.25 61 x 4 x 15 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat, 45 sec pause between reps
VOLUME REPS SETS BEST EFF BEST INT
1830 21 7 99.3 95
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 84%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~104.55 PR 100 x 3 x 2 EFF PR% INT PR%
1.2 ~94.1 90 x 3 x 2 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
2060 28 12 107 102.5
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 49%
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 68%
0.9 ~81.8 80 x 2 x 10 EFF 76% INT 78%


DELETE RENAME Records (PRs) # Conventional deadlift, 45 sec pause
VOLUME REPS SETS BEST EFF BEST INT
2280 24 11 112.45 110
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
2+ ~102.2 100 x 2 x 10 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3600 80 4 58.95 50
2+ ~55.95 45 x 20 x 4 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Seated dumbbell OP
VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 58.95 50
2+ ~55.95 45 x 10 x 4 EFF 95% INT 90%
Posts on February 11th