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JTerragni
Age 71 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Tuesday 16, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1640 20 2 106.75 90.5
2+ ~101.95 PR BW + 10 x 10 x 2 EFF 96% INT 91%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
2240 20 6 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.9 ~135.9 130 x 3 x 4 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Bench press with band
VOLUME REPS SETS BEST EFF BEST INT
1900 25 6 80.25 75
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
2+ ~85.6 PR 80 x 4 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1525 20 4 87.6 80
2+ ~82.15 75 x 5 x 3 EFF 94% INT 94%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Incline DB bench
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 70.75 60
2+ ~62.15 50 x 10 x 4 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Ham glute raise
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on April 16th