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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 26, Apr 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1590 20 2 106.75 90.5
1.7 ~98.85 BW + 7.5 x 10 x 2 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 65.25 61
2+ ~74.6 60 x 15 x 2 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1650 17 6 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.5 ~122.65 120 x 2 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1290 16 6 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.4 ~97.1 95 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 71.2 65
0.9 ~54.75 50 x 5 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 43.5 35
1.4 ~31.1 25 x 10 x 4 EFF 71% INT 71%
Posts on April 26th