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JTerragni
Age 72 , BW 74
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 26, Jul 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1715 20 2 106.75 90.5
2+ ~106.6 BW + 13.75 x 10 x 2 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2165 21 6 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~96.3 90 x 4 x 1 EFF 71% INT 67%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
1.3 ~130.7 PR 125 x 3 x 3 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1155 14 6 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.1 105 x 1 x 1 EFF 93% INT 93%
0.5 110 x 1 x 1 EFF 98% INT 98%
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2350 40 4 68.4 55
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT PR%
Posts on July 26th