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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1765 20 2 109.7 90.5
2+ ~109.7 BW + 16.25 x 10 x 2 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1342.5 14 7 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.5 127.5 x 1 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1145 14 7 112.5 112.5
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.1 ~97.1 95 x 2 x 1 EFF 86% INT 84%
0.1 100 x 1 x 1 EFF 89% INT 89%
0.4 105 x 1 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 74.6 60
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~68.4 55 x 10 x 2 EFF 92% INT 92%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
Posts on August 23rd