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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Thursday 05, Sep 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2160 30 2 109.7 90.5
1.5 ~89.5 BW x 15 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1910 21 6 104.55 100
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.4 ~96.3 90 x 4 x 1 EFF 92% INT 90%
2+ ~104.55 100 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1110 13 6 130.35 127.5
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 88% INT 90%
0.5 125 x 1 x 1 EFF 96% INT 98%
PR 130 x 1 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 58.95 50
2 ~37.3 30 x 20 x 4 EFF 63% INT 60%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1350 80 4 41.3 35
0.4 ~18.65 15 x 20 x 1 EFF 45% INT 43%
1.2 ~21.75 17.5 x 20 x 3 EFF 53% INT 50%
Posts on September 05th