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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1765 20 2 109.7 90.5
2+ ~109.7 BW + 16.25 x 10 x 2 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Squat, 45 sec pause between reps
VOLUME REPS SETS BEST EFF BEST INT
1330 16 8 109.75 105
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 67%
0.7 ~86.9 85 x 2 x 7 EFF 79% INT 81%


DELETE RENAME Records (PRs) # Bench press with band
VOLUME REPS SETS BEST EFF BEST INT
1420 20 6 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.8 ~83.65 80 x 3 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1550 17 5 115 110
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 64%
1.3 ~104.55 100 x 3 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3755 40 4 147.3 118.5
0.5 ~114.4 BW + 20 x 10 x 1 EFF 78% INT 78%
1.5 ~117.5 BW + 22.5 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 79.05 67
2+ ~70.75 60 x 8 x 4 EFF 90% INT 90%
Posts on September 11th