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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2160 30 2 109.7 90.5
1.5 ~89.5 BW x 15 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1610 18 5 104.55 100
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.4 ~96.3 90 x 4 x 1 EFF 92% INT 90%
2+ ~104.55 100 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1105 13 6 130.35 130
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 77%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.5 125 x 1 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 58.95 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1220 34 4 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
2+ ~47.2 PR 40 x 8 x 2 EFF PR% INT PR%
Posts on September 12th