wait...
JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1765 20 2 109.7 90.5
2+ ~109.7 BW + 16.25 x 10 x 2 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1425 20 6 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.3 ~78.4 75 x 3 x 5 EFF 58% INT 56%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
1150 20 6 112.5 112.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.3 ~62.75 60 x 3 x 5 EFF 56% INT 53%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
760 8 4 155 155
0.1 ~74.9 70 x 4 x 1 EFF 48% INT 45%
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 71%
0.1 130 x 1 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
950 40 4 47.2 40
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 50%
0.8 ~31.1 25 x 10 x 3 EFF 66% INT 63%
Posts on September 16th