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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2160 30 2 109.7 90.5
1.5 ~89.5 BW x 15 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 74.6 61
2+ ~74.6 60 x 15 x 2 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
750 9 4 135 135
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
0.1 110 x 1 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Bench press, wide grip
VOLUME REPS SETS BEST EFF BEST INT
687.5 10 5 112.5 112.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.2 92.5 x 1 x 3 EFF 82% INT 82%
Posts on September 19th