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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1392 16 2 109.7 90.5
2+ ~102.6 BW + 15 x 8 x 2 EFF 94% INT 96%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 74.6 61
0.9 ~49.75 40 x 15 x 2 EFF 67% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2235 26 8 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.5 ~99.3 95 x 3 x 5 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2192.5 29 9 112.5 112.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 62%
0.8 ~86.25 82.5 x 3 x 7 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 80.8 65
0.5 ~32.85 30 x 5 x 5 EFF 41% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 47.2 40
1.1 ~31.1 25 x 10 x 4 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Dumbbell triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 37.3 30
2+ ~31.1 25 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Front db raises
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 35.4 30
2+ ~31.1 25 x 10 x 4 EFF 88% INT 83%
Posts on October 21st