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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1392 16 2 109.7 90.5
2+ ~102.6 BW + 15 x 8 x 2 EFF 94% INT 96%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 74.6 61
0.9 ~49.75 40 x 15 x 2 EFF 67% INT 66%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
2550 26 8 155 155
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.5 ~120.25 115 x 3 x 4 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2370 33 8 90.95 85
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 59%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 71%
0.2 ~74.9 70 x 4 x 1 EFF 82% INT 82%
2+ ~85.6 80 x 4 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3680 40 4 147.3 118.5
1.8 ~114.4 BW + 20 x 10 x 4 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 58.95 50
1.6 ~47.2 40 x 8 x 4 EFF 80% INT 80%
Posts on November 06th