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JTerragni
Age 72 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1392 16 2 109.7 90.5
2+ ~102.6 BW + 15 x 8 x 2 EFF 94% INT 96%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 74.6 61
0.9 ~49.75 40 x 15 x 2 EFF 67% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1650 18 7 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.4 ~117.55 115 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1545 20 8 112.5 112.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 71%
0.1 ~92 90 x 2 x 1 EFF 82% INT 80%
0.5 ~97.1 95 x 2 x 4 EFF 86% INT 84%


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2850 30 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
0.6 ~109.5 100 x 5 x 1 EFF 95% INT 91%
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 5 82.55 70
0.8 ~41.3 35 x 8 x 5 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Seated dumbbell curls
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 47.2 40
2+ ~41.3 35 x 8 x 4 EFF 88% INT 88%
Posts on November 08th