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JTerragni
Age 72 , BW 74
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 09, Dec 2019
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1440 20 2 109.7 92
0.9 ~89.5 BW x 10 x 2 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1380 30 2 74.6 61
1.2 ~57.2 46 x 15 x 2 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2065 25 10 125.45 120
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 42%
0.1 ~65.7 PR 60 x 5 x 1 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 58% INT 58%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 67%
0.1 ~92 90 x 2 x 1 EFF 73% INT 75%
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 83%
0.1 110 x 1 x 1 EFF 88% INT 92%
1 120 x 1 x 1 EFF 96% INT 100%
1 130 x 1 x 1 EFF PR% INT PR%
2+ ~141.15 PR 135 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press, 3rp max
VOLUME REPS SETS BEST EFF BEST INT
1228 16 7 107.35 105
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 76% INT 76%
0.1 ~92 90 x 2 x 1 EFF 86% INT 86%
0.2 100 x 1 x 1 EFF 93% INT 95%
1 106 x 1 x 1 EFF 99% INT PR%
2 ~113.45 PR 111 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2460 72 6 80.8 65
0.4 ~37.3 30 x 12 x 2 EFF 46% INT 46%
0.5 ~43.5 35 x 12 x 2 EFF 54% INT 54%
0.6 ~46.6 PR 37.5 x 12 x 2 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 47.2 40
0.5 ~12.45 10 x 10 x 4 EFF 26% INT 25%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 58.95 50
2+ ~43.5 35 x 20 x 4 EFF 74% INT 70%
Posts on December 09th