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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2448 34 2 113.8 94
1.5 ~89.5 PR BW x 17 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 87.05 70
2+ ~87.05 70 x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Conventional dead lift
VOLUME REPS SETS BEST EFF BEST INT
2190 23 7 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~94.1 90 x 3 x 1 EFF 57% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
0.4 ~115 110 x 3 x 4 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Pause bench press
VOLUME REPS SETS BEST EFF BEST INT
1322.5 21 4 109.75 105
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 48%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.1 ~73.95 67.5 x 5 x 1 EFF 67% INT 64%
0.2 ~81.35 PR 72.5 x 6 x 1 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4320 60 4 147.3 118.5
1.5 ~89.5 BW x 15 x 4 EFF 61% INT 61%
Posts on June 02nd