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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2448 34 2 113.8 94
1.5 ~89.5 BW x 17 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 87.05 70
2+ ~87.05 70 x 15 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1860 23 7 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 65%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 74%
0.5 ~94.1 90 x 3 x 4 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Bench press max grip
VOLUME REPS SETS BEST EFF BEST INT
1800 23 7 101.95 97.5
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 62%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 77%
1.2 ~88.85 85 x 3 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 88.45 75
1.4 ~67.8 57.5 x 8 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Rt & Lt arm cabel pulldown
VOLUME REPS SETS BEST EFF BEST INT
2400 96 4 --- ---
~31.1 PR 25 x 24 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
80 4 1 21.4 20
2+ ~21.4 20 x 4 x 1 EFF 100% INT 100%
Posts on June 03rd