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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2592 36 2 113.8 94
1.6 ~89.5 PR BW x 18 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 87.05 70
2+ ~87.05 70 x 15 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2107.5 23 7 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~112.4 107.5 x 3 x 1 EFF 76% INT 73%
0.3 ~117.6 112.5 x 3 x 2 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2190 26 8 117.55 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 72%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.6 ~99.3 95 x 3 x 4 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1650 48 4 80.8 70
0.2 ~40.4 32.5 x 12 x 1 EFF 50% INT 46%
0.7 ~43.5 35 x 12 x 3 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 47.2 40
1.1 ~31.1 25 x 10 x 4 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
80 4 1 21.4 20
2+ ~21.4 20 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 62.15 50
0.5 ~23.6 20 x 8 x 4 EFF 38% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 99.45 80
0.6 ~41.3 35 x 8 x 4 EFF 42% INT 44%
Posts on June 29th