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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2592 36 2 113.8 94
1.6 ~89.5 BW x 18 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 87.05 70
2+ ~87.05 70 x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause squat (3 sec)
VOLUME REPS SETS BEST EFF BEST INT
2010 23 7 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 65%
0.1 ~88.85 85 x 3 x 1 EFF 74% INT 74%
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 83%
1 ~109.75 105 x 3 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Bench press max grip
VOLUME REPS SETS BEST EFF BEST INT
2130 26 8 101.95 97.5
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 62%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 77%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 87%
1.9 ~94.1 90 x 3 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88.45 75
2+ ~76.65 65 x 8 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 80.8 67
1.6 ~62.15 50 x 10 x 4 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Captain's chair leg raises
VOLUME REPS SETS BEST EFF BEST INT
60 4 1 16.05 15
2+ ~16.05 15 x 4 x 1 EFF 100% INT 100%
Posts on July 08th