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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1728 24 2 113.8 94
1 ~89.5 BW x 12 x 2 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 87.05 70
2+ ~87.05 70 x 15 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Squat (RPE 8.5 -7%)
VOLUME REPS SETS BEST EFF BEST INT
1682.5 19 9 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~80.25 PR 75 x 4 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
115 x 1 x 1 EFF --- INT ---
122.5 x 1 x 1 EFF --- INT ---
PR 130 x 1 x 1 EFF --- INT ---
125 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press (RPE 8 -7%)
VOLUME REPS SETS BEST EFF BEST INT
1712.5 21 8 107.35 105
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 48%
0.2 ~82.15 PR 75 x 5 x 1 EFF 77% INT 71%
0.2 ~88.85 85 x 3 x 1 EFF 83% INT 81%
0.2 ~97.1 95 x 2 x 1 EFF 90% INT 90%
0.5 102.5 x 1 x 1 EFF 95% INT 98%
1 107.5 x 1 x 1 EFF 100% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%
2+ ~112.4 PR 107.5 x 3 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause dead lift
VOLUME REPS SETS BEST EFF BEST INT
1710 20 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
1 ~104.55 100 x 3 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 99.45 80
2+ ~90.75 73 x 10 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 62.15 50
0.7 ~24.85 20 x 10 x 4 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Dumbbell triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1300 80 4 37.3 30
0.8 ~18.65 15 x 20 x 2 EFF 50% INT 50%
1 ~21.75 17.5 x 20 x 2 EFF 58% INT 58%
Posts on July 10th