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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1472 16 2 113.8 94
2+ ~108.5 BW + 20 x 8 x 2 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1560 30 2 87.05 70
1.2 ~64.65 52 x 15 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2145 23 7 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 61%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 68%
0.1 ~115 110 x 3 x 1 EFF 78% INT 75%
0.3 ~122.85 117.5 x 3 x 2 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2295 26 8 117.55 117.5
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 51%
0.1 ~78.4 75 x 3 x 1 EFF 67% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 72%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 81%
0.9 ~107.15 PR 102.5 x 3 x 4 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 82.15 75
0.9 ~43.5 35 x 12 x 4 EFF 53% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 47.2 40
0.6 ~18.65 15 x 10 x 4 EFF 40% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
80 4 1 21.4 20
2+ ~21.4 20 x 4 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2120 40 4 62.15 50
2+ ~65.9 PR 53 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 99.45 80
2+ ~90.75 73 x 10 x 4 EFF 91% INT 91%
Posts on July 13th