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JTerragni
Age 73 , BW 72
Join Date: 2018-11-19.
Following: 1.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1560 30 2 87.05 70
1.2 ~64.65 52 x 15 x 2 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Squat (RPE 8.5 - 10%)
VOLUME REPS SETS BEST EFF BEST INT
1987.5 24 10 127.8 125
0.2 ~54.75 50 x 5 x 2 EFF 43% INT 40%
0.1 ~80.25 PR 75 x 4 x 1 EFF 63% INT 60%
0.1 ~99.3 PR 95 x 3 x 1 EFF 78% INT 76%
0.3 ~117.55 115 x 2 x 1 EFF 92% INT 92%
1 125 x 1 x 1 EFF 98% INT 100%
1 135 x 1 x 1 EFF PR% INT PR%
PR 142.5 x 1 x 1 EFF PR% INT PR%
↑ (RPE 8.5)
2 135 x 1 x 2 EFF PR% INT PR%
↑ (RPE -10%)


DELETE RENAME Records (PRs) # Bench press (RPE 8.5 - 10%)
VOLUME REPS SETS BEST EFF BEST INT
1908.5 25 11 109.9 107.5
0.2 ~54.75 50 x 5 x 2 EFF 50% INT 47%
0.1 ~80.25 PR 75 x 4 x 1 EFF 73% INT 70%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 79%
0.2 ~97.1 95 x 2 x 1 EFF 88% INT 88%
0.5 105 x 1 x 1 EFF 96% INT 98%
1 112.5 x 1 x 1 EFF PR% INT PR%
PR 116 x 1 x 1 EFF PR% INT PR%
↑ (RPE 8.5)
2+ 110 x 1 x 3 EFF 100% INT PR%
↑ (RPE -10%)


DELETE RENAME Records (PRs) # Pause dead lift
VOLUME REPS SETS BEST EFF BEST INT
1860 20 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 73%
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 91%
2+ ~115 110 x 3 x 1 EFF 100% INT 100%
2+ ~120.25 PR 115 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2336 32 4 99.45 80
2+ ~86.1 73 x 8 x 4 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1888 32 4 73.35 59
2+ ~69.6 59 x 8 x 4 EFF 95% INT 100%
Posts on July 31st