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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1656 18 2 113.8 94
2+ ~111.35 BW + 20 x 9 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 30 2 87 70
1.3 ~67.15 54 x 15 x 2 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Pause squat (3 sec)
VOLUME REPS SETS BEST EFF BEST INT
2130 23 7 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 91%
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%
2+ ~120.25 115 x 3 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench press max grip
VOLUME REPS SETS BEST EFF BEST INT
1117.5 14 7 102.5 102.5
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 76% INT 73%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
0.2 97.5 x 1 x 1 EFF 95% INT 95%
PR 105 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88.45 75
2+ ~76.65 65 x 8 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
1568 32 4 80.8 67
1.2 ~57.8 49 x 8 x 4 EFF 72% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 24.85 20
2+ ~31.1 PR 25 x 10 x 4 EFF PR% INT PR%
Posts on August 05th