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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1656 18 2 113.8 94
2+ ~111.35 BW + 20 x 9 x 2 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 30 2 87 70
1.3 ~67.15 54 x 15 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2070 20 8 146.35 140
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 64%
0.1 ~107.35 105 x 2 x 1 EFF 73% INT 75%
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%
0.2 ~127.8 125 x 2 x 1 EFF 87% INT 89%
1.5 ~138 135 x 2 x 3 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1410 16 6 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 61%
0.3 ~107.35 105 x 2 x 4 EFF 73% INT 71%


DELETE RENAME Records (PRs) # Close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2625 35 7 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 63%
0.2 ~82.15 75 x 5 x 1 EFF 83% INT 79%
1.8 ~93.1 85 x 5 x 4 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 93.1 85
1.3 ~78.55 70 x 6 x 4 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 74.6 60
0.8 ~37.3 30 x 10 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 59 50
2+ ~49.75 40 x 20 x 4 EFF 84% INT 80%
Posts on August 06th