wait...
JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 30 2 87 70
1.3 ~67.15 54 x 15 x 2 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Squat (RPE 9 -10%)
VOLUME REPS SETS BEST EFF BEST INT
1722.5 21 10 --- ---
~54.75 PR 50 x 5 x 2 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 1 EFF --- INT ---
115 x 1 x 1 EFF --- INT ---
130 x 1 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
PR 147.5 x 1 x 1 EFF --- INT ---
↑ (RPE 9)
137.5 x 1 x 2 EFF --- INT ---
↑ (RPE 9 -10%)


DELETE RENAME Records (PRs) # Bench press (RPE -10%)
VOLUME REPS SETS BEST EFF BEST INT
1469.4 20 9 --- ---
~54.75 PR 50 x 5 x 2 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~97.1 PR 95 x 2 x 1 EFF --- INT ---
102.5 x 1 x 1 EFF --- INT ---
110 x 1 x 1 EFF --- INT ---
PR 117.5 x 1 x 1 EFF --- INT ---
↑ (RPE 9)
112.2 x 1 x 2 EFF --- INT ---
↑ (RPE 9 -10%)


DELETE RENAME Records (PRs) # Pause dead lift
VOLUME REPS SETS BEST EFF BEST INT
1890 20 6 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%
2+ ~125.45 PR 120 x 3 x 2 EFF PR% INT PR%
Posts on August 07th