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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1748 19 2 113.8 94
2+ ~111.35 BW + 20 x 9 x 1 EFF 98% INT 98%
2+ ~114.4 PR BW + 20 x 10 x 1 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1560 30 2 87 70
1.2 ~64.65 52 x 15 x 2 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Pause squat (3 sec)
VOLUME REPS SETS BEST EFF BEST INT
2152.5 23 7 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.3 ~109.75 105 x 3 x 1 EFF 91% INT 91%
1.5 ~117.6 112.5 x 3 x 1 EFF 98% INT 98%
2+ ~122.85 PR 117.5 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press max grip
VOLUME REPS SETS BEST EFF BEST INT
1127.5 14 7 105 105
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 71%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.2 100 x 1 x 1 EFF 95% INT 95%
PR 107.5 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 88.45 75
2+ ~76.65 65 x 8 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 74.6 60
0.8 ~37.3 30 x 10 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1050 40 4 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%
Posts on August 12th