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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1748 19 2 88.45 75
2+ ~111.35 BW + 20 x 9 x 1 EFF PR% INT PR%
2+ ~114.4 PR BW + 20 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1560 30 2 87 70
1.2 ~64.65 52 x 15 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2100 20 8 146.35 140
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 64%
0.1 ~107.35 105 x 2 x 1 EFF 73% INT 75%
0.1 ~117.55 115 x 2 x 1 EFF 80% INT 82%
0.2 ~127.8 125 x 2 x 1 EFF 87% INT 89%
0.5 ~138 135 x 2 x 1 EFF 94% INT 96%
2 ~143.1 140 x 2 x 1 EFF 98% INT 100%
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2800 35 7 99.3 95
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 53%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 84%
2+ ~98.55 90 x 5 x 4 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1430 16 6 147.5 147.5
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 61%
0.1 ~102.2 100 x 2 x 1 EFF 69% INT 68%
0.2 ~112.45 110 x 2 x 3 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 93.1 85
1.6 ~80.5 PR 70 x 7 x 4 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Triceps push down, straight bar
VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 80.8 67
2+ ~67.15 54 x 10 x 4 EFF 83% INT 81%
Posts on August 13th