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JTerragni
Age 73 , BW 73
Join Date: 2018-11-19.
Following: 2.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Rope ab pulldown
VOLUME REPS SETS BEST EFF BEST INT
1710 30 2 87 70
1.6 ~70.85 57 x 15 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 6 150 150
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.4 ~94.1 90 x 3 x 5 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1350 20 6 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.4 ~73.2 70 x 3 x 5 EFF 61% INT 58%
Posts on September 14th